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Parmarth Niketan Prayer Book Swamiji's Message Welcome to the Parmarth Niketan world of prayer. Prayer is one of the most beautiful fulfilling ways we can spend our time. For, it brings us into direct connection with the divine. Prayer is calling back home. Prayer is, in essence, coming home,
for it brings us into connection with our deeper selves. However, although there is a prayer time here from 5:00 am to 6:00 am and then again at sunset, prayer should really be all the time. Prayer should fill our thoughts 24 hours a day. I don' t mean we should spend the day in supplication to God for fulfillment of our desires. Rather, I mean that everything we do – work , play, sleep, eat – should be offered as prayer to Him. Every aspect of our days should be holy, should be sanctified by His holy name. Then our lives will be prayer in action, and that is the rue goal of existence. May God bless you all. In service of God and humanity Swami Chidanand Saraswatiji Welcome to the divine world of prayer. Here at Parmarth Niketan Ashram, each day is begun with universal prayers. We say "universal" because the emphasis is on pure, devotional worship rather than on one-particular name or form of the Supreme. We gather together, as the sun begins its ascent over the sacred Himalayas, as the first light of dawn dances on the waters of Mother Ganga. Spirits soar and days are truly begun as we give thanks for this new day and for all we are blessed with. The morning prayer is something that inevitably touches everyone who visits the ashram - whether they are Hindu or Christian, whether they are Indian or European. Yet, the words are in Sanskrit/Hindi and thus the meaning is lost to many. People unfamiliar with Sanskrit frequently ask for a translation of these uplifting, soul-stirring invocations to the divine. Now, by the grace of Mother Ganga, H.H. Pujya Swami Chidanand Saraswatiji Maharaj (Muniji), the President of Parmarth Niketan, has provided us with the English meaning of these ancient prayers. He has given not only an eloquent direct translation, but He has also infused the translation with His own divine words of wisdom. Thus, the jewel you hold in your hands contains within in it the sacred sounds of the original sanskrit, the literal translation, plus compelling, inspiring and uplifting elaborations by Pujya Swamiji. Let the sacred vibrations of the Sanskrit flow like the waters of Mother Ganga through you, then let the words of explanation challenge your mind, touch your heart, and transform your being. Then you will know you have truly prayed. Sadhvi Bhagwati Prayer is calling back home. Prayer is, in essence, coming home,for it brings us into connection with our deeper selves. It is the way we speak to God; its beauty and poetry and devotion should match that in our hearts. Prayer is the broom that sweeps out our hearts, so the home we offer to God is an immaculate and pure one. Prayer is a time when our mouths, our minds and our hearts are filled with the glory of God, when we simultaneously speak, think and feel our love for Him. Prayer is the blanket that wraps itself around our souls and keeps us warm and cozy. Prayer is the water that quenches the thirst of a man lost in the desert. It is the stars that glisten in the dark of night, giving light to all those who may need it. It is the sun that shines in the middle of winter, coaxing the flowers to open their petals. It is medicine to the sick, food to the hungry, and shelter to the homeless. Let us now close our eyes and bathe our bodies, minds and souls in His name and His glory. Let us talk to God through prayer. When He responds, when he speaks back to us, it will come as meditation. So, let us sit still and silent enough to receive His words. Brahma-nandam param-sukhadam, I salute to the guru who Is the embodiment of pure delight and complete knowledge; who is the giver of all happiness; who is beyond the dualities of this material world; who is as infinite as the sky; who is the sole aspiration and goal of life; who is unique, eternal, pure, unwavering; who sees with the eyes of wisdom; who is beyond emotions and beyond the three trigunas [binding aspects of our nature] - sattva (bliss), rajas (animal instinct) and tamas (lethargy) Karpura-gauram karunaa-vataaram,
I bow down at the feet of Lord Shiva, who is with his consort Parvati. Shiva's complexion glows; he is the very essence of graciousness; he wears garlands made of snakes; he dwells in the lotus of my heart. Vasu-deva-sutam devam, I bow down at the feet of Lord Krishna -the supreme guru of the world -who is the destroyer of demons (like Kansa and Chanur), who is the son of Vasudeva, who is the sheer delight of Devaki. Neelaambuja shyaamala komalaangam,
I pay my deepest respects to Lord Shri Rama who holds a huge and glorious bow and arrow in his hands. He is a descendant of the great Raghu Dynasty. His complexion is like a blue lotus, his limbs are soft. His consort, Seeta, is always to his left. Twame-wa mata cha pita twame-wa, Oh God! You alone are my mother, my father, my friend, my brother. You alone are all knowledge and wealth. Indeed, you alone are everything to me. Tu dayaalu, deena haun, Oh God! I am miserable; I am weak. I am in so much pain! You are the Ocean of Compassion You are the generous bestower of all, the giver of life! I am a pauper, a supplicant at your feet! I am a disgraceful sinner; you are the destroyer of all sins! Oh God! Look at you and look at me. I am so miserable, so worthless, such a sinner. But still you love me, still you are compassionate towards me still you take me in your arms. Naatha tu anaaithako, You are the protector to the unprotected;
Brahma tu, haun jeewa, You are the supreme reality. I
am only your creation. Tohi mohi naate aneka, Ther are so many relationships
between you and me. Tu dayaalu, deena haun, Oh God ! I am miserable; I am
weak. I am in so much pain ! He daya-maya! Apa hi Oh Compassionate One. You alone are the bestower of
birth. Aapake upakaara ka hama, Oh Lord, we can never repay the
debt of your blessings, Dee-jiye waha mati banen hama, Please bestow upon us the wisdom,
virtue and purity Mo sama deena na deena-hita,
No one is as miserable as I am
and, Baara baara vara maangahun,
Again and again, Oh Lord, I am
praying for your grace, Artha na dharma na kaama,ruchi,
Oh Lord, I do not desire wealth,
Swami mohi na bisaariyo, Oh Lord, no matter how many people
come to you Nahin vidyaa, nahin baahu-bala,
I have no wisdom, no knowledge,
no strength in my arms, Shravana suyasha suni aayahun,
I have heard of your fame as the
destroyer You ask no questions, you pass
no judgement. You say only, "Come as you are. I accept you and I
love you.") Kaamihi naari piaari jimi, Oh God, a lustful man thinks of
nothing but women; (Just as they would do anything
- cross oceans, climb mountains -for these desires, Siyaa-vara Raama-chandra, Hail to you, Oh God, please grant
me TEN GOLDEN RULES 1) Sansar ko swapna-watjjaano. Understand that the world is but a dream.
2) Ati himmat rakho Be courageous! Be adventurous! 3) Akhanda prafullita raho, duhk-ha men bhi. Be ever joyous, even in times of misfortune and misery. 4) Para-maatma kaa smaran karo, jitanaa bana sake. Always remember God. 5) Kisi ko dukha mata do, ba-nay to suk-ha do. Do not bring pain or suffering to anyone. Bring happiness to as many as you can. 6) Sab-hi par ati prem rakho. Be very loving to all. 7) Nutan baala-wat swabhaava rakho. Be as pure and innocent and holy as a newborn child. 8) Maryaadaa-nusar chalo. Act with integrity. Exercise restraint. (Follow the moral code of conduct. Just as many places have signs that say, "Follow the rules and enjoy your stay" so it is in the world.) 9)
Akhanda purushaartha karo Gangaa-pravaaha-wat, Never stop working. Be as ceaseless as the current of divine Ganga. Never resort to idleness. 10) Jisa-main tumako neechaa dekhanaa pade, aisaa kaam mat karo. Do not indulge in any deed of which you will be ashamed, or which will make others ashamed of you. Boliye - Sri Gurudeva Bhagavana ki jai. And chant ... Glory to the Guru PRAYER TO THE GURU What is a "guru"? While in the West, the term has taken on myhad, frequently derogatory connotations, the true meaning is pure and simple. In sanskrit, "gu” means darkness, and "ru” means one who removes. So, a "guru” is one who removes your darkness. It is one whose mere presence emanates so much light, so much love, so much divinity, that every darkness within you is alchemically changed into light. And there is no darkness too dark for a guru. Their light can shine through and transform even the darkest darkness. Even the darkness of midnight would last but a second if the sun decided to rise 6 hours early. This is the power a guru has. When you fall, the guru picks you up before your knees even touch the ground. When you stumble, your guru catches you before you are even aware of having lost your footing. When you begin to go astray, your guru guides you back, before you have taken even one step in the wrong direction. When your vision becomes obscured, your guru gently brushes away the clouds so you can see clearly. If left to ourselves, our lives would be full
of failing; we would stumble with every step; ewe would be forever lost
from the path we were on; our sight would never be clear. But, by the
sheer grace of God, our gurus are so with us, so ever present and ever-caring,
that we will never fall, stumble, go astray, or lose our vision. So, now, let us close our eyes,
and give thanks to our guru for bringing light into our Oh my revered Gurudev, ocean of
compassion, Khaa rahaa gote hun main, I am drowning in the middle of
the ocean of materialism Mujha-men hai japa-tapa na
sddhana, I have no devotion, no knowledge,
nor the willpower to undertake austerities and penance. Paapa boj-he-se ladi My life boat is sinking in the
ocean of sins. I am committed so many sins in this life and past ones,
that they have created an ocean. And now, my life boat is sinking in this
ocean of my sins. Apa bh-i yadi choda dengay,
I have nowhere else to turn, God. If you, too, forsake me, where will I go? How can I take this lifeboat across alone I can not cross this ocean of pain by myself, in only my life boat. Saba jagaha "Manjula"
bha-taka kar, I've looked everywhere, God. And
nowhere have I found shelter. Now, at the end, He me-re Guru-deva karuna-sindhu
karuna ki-jiye, Oh my revered Gurudev, ocean of
compassion, Boliye- Sri Gurude va Bhaga vana ki jai! And Chant "Glory to the Guru!" The “Be Ever-Happy” Prayer The purpose of this prayer is to show people that true joy, true peace, true fulfillment can only come from chanting God's name. Even in misery, even in loneliness, His holy name will fill our minds and souls with bliss. Too frequently in this world, we think that by acquiring more and more "sets" we will find happiness. So we buy TV sets, sofa sets, dining room sets, etc. But, all we have really become is "upset." Instead, let us discard the notion that joy comes from material wealth, and turn our minds and hearts to Him and His glorious name. The "Be Ever-Happy" Prayer So, we sing: Chant God's holy name (Sita-Rama), the glory of the Lord. And be happy, ever happy, in whatever conditions he may keep you. Mukha men ho Rama-nama; Let the name of the Lord be on
your lips and the service of the Lord be on your hands. (Let-vour lips
be always engaged in chanting His name; let your hands be always engaged
in doing His work - working for the poor for all of humanity. To attain
peace and liberation, mere chanting will not work. Neither will mere working.
Only if you weave your chanting with your working, such that they become
ever present and inextricably linked. Only then will you find true happiness.)
(Do not feel lonely, do not feet
scared. Know that the Lord is always accompanying you, always Vidhi kaa vidhaa-na jana Accept whatever He gives you,
Kiyaa abhi-mana to phira, Do not be proud; do not be arrogant.
Phala aasha tyaaga, Zin-dagi kee dora saunpa, Surrender your life into the hands of God. Give Him the reins of your chariot. Then, however He drives it, whereever He leads you, remember to have faith. Whether He puts you in a palace or a shack, just stay there and be thankful to Him. Dhanya-vaada nir-vivaada, Be always grateful to the Lord,
without any argument, and without any doubt. Asha eka Ramaji se, Place your hope only in God;
forsake all other sources of hope. Be attached to only God; Saadhu-sanga, Raama-ranga,
In the company of saints, let every part of you become colored with the Lord, Let His light infuse every cell of your being - become holy, become pure, become divine. And be happy, ever happy, in whatever conditions He keeps you. Kama-rasa tyaaga pyaare, Raama-rasa
pagiye. Leave behind all your longings,
your desires, your lust. Have love only for the essence of God. Sita-rama, Sita-rama, Sita-rama
ka-hiye; Chant God's holy name, the glory
of the Lord. And be happy, ever happy, I heard a story once of a man who was a great devotee of God. Always throughout his life, God was his companion. He loved God more than anything else in all the world. When the man was very old, he lay in his bed one afternoon and had a dream. In this dream, he could see his entire life stretched out before him, as though it was the coastline along the ocean. And he could look back and see his footprints - deep impressions in the wet sand - , marking the path he had walked in this life. As he looked back further and further, he could see that, in fact, there was not one, but 2 sets of footprints, side by side, along the edge of the ocean. He knew the other footprints were those of God, for he had felt God's presence beside him throughout his life But, then he saw something that woke him immediately from his dream; his heart beat fast and he could not hold back the tears. "God!" he cried out. "I just had a dream, and in this dream I could see the whole path of my life; I could see the footprints I left along the way. And beside my footprints, there were yours, for You walked with me, and..." Now the man was full of tears and could barely speak. "But, God, sometimes there were only one set of footprints, and when I looked, I could see that those were the times I was really fallen, really broken, when I needed you most. How, God, how could you leave me when I needed you most? I thought you promised you'd be with me forever. Why did your footprints disappear at the times I needed you most?' Softly, gently, God lay a hand on the man's head,
wiped away the tears. "My child, I promised to always be with you,
and I have never left you for a second, not even while you slept. Those
times when you see only one set of footprints, those darkest moments of
your life, it was those times that I carried you in my arms." PRAYER FOR WORLD PEACE Om Sarve bhavantu sukhinah,
Sarve bhadrani pash-yantu,
May all be happy. Om
Shantih Shantih Shantih
Each evening as the sun's last rays reflect off the boundless waters of Mother Ganga, we gather for Ganga Aarti. This divine light ceremony is filled with song, prayer, ritual and a palpable sense of the divine. The “aarti" - an ornate oil lamp, lined with dozens of flames burning in pure ghee - is offered to God. We give thanks for the blessings bestowed upon us that day, as well as symbolically offering light back to the One who brings light to our lives. Ganga aarti is a time in which we break free from the normal stresses and strains of every-day life, and gather together in joy, reverence and peace. As the bright yellow sun dips into the water and the reflection of its rays bring tears to our eyes, we are filled anew with a deep sense of bliss, reverence and spiritual connection. Mother
Ganga Her waters purify all who bathe in them, all who drink from them. In fact, She is the remover of contamination. They have done scientific studies and have found that no bacteria or virus can grow in Her waters. Modem scientists have taken samples of Her water and have been unable to culture any bacteria or virus. Her divinity is stronger than disease,
stronger than sin, stronger than impurity. Gangaa Aarti Om jaya Gange maataa Hail to you, O Mother Ganga,
Chandra
si jyota tumhaari, You are glorious like the moon
with clear water. Whoever surrenders himself Puta
sagara ke tare, The whole world know that you
redeemed the sons of King Sagar Eka
hi baara jo teri One who comes to your shelter is saved the agony of death and is liberated from the wheel of death and birth Managa
kaarini maiyaa You are the holy Mother, giver
of all happiness. Brahmaroopini
maiyaa You are verily the Brahman Arati
Maata tumhaari One who chant your name regularly is relieved of misery and get liberated. After Ganga Aarti each evening, we sit in divine meditation, on the banks of Mother Ganga while Pujya Swami Chidanand Sarawatiji Maharaj (muniji) leads us in devotional kirtan # 1 Swaataum
Gange We welcome you Mother Ganga # 2 Giriraaj Dharan To the lifter of Giriraj, I seek the shelter of your holy feet. By lifting the mountain of Govardhan on you little finger, you removed the sorrows and pain of the people of Vruj. You brought them protection and shelter. In the same way, I come to you and humbly offer myself at your holy feet. Please lift my anguish and despair; remove my troubles; protect me and give me refuge. Oh Lord, I seek the shelter of your holy feet. *** In one of the most famous episodes of Hindu tradition, the people of Vruj were in danger of a terrible storm brought upon them by Indra. Their property and their lives were threatened by the ferocity of the rain, lightening, hail etc. It was then that the amlmighty Lord lifted the very mountain of Govardhan where they lived and held it up - with His little finger - over their heads to protect them from the down pour.
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